Tag: living

Collaberations

5 Steps To Living More Intentionally in 2023

mindbeautysimplicity

I’d like to thank Michelle from Boomer Eco Crusader to being my first guest post of the new year! I hope you all enjoy her post on living more intentionally [ which is so on brand with MBS – wouldn’t you say?] & the 5 steps to get your new year started with this mindset. If you aren’t already, be sure to check out Michelle’s blog. I’ll be leaving her details at the end of this post. If you are a blogger & are interesting in guest posting / collaborating this year, please contact me. I’d love to work with you! I’ll be back next week with my own original content.

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Hi, I’m Michelle, the boomer behind Boomer Eco Crusader. First, a big thank you to Bee for the
opportunity to share this guest post. I’ve been following Mind Beauty Simplicity for a while now and
Bee’s posts always resonate with me. Despite the difference in our ages, we share a common passion for
simplicity and intentional living.

So, what is intentional living?

In simple terms, it’s about living a life consistent with your goals and values. That sounds easy enough, but modern life makes it difficult.

The truth is our world doesn’t support intentional living. Between the daily barrage of advertising messages, and the constant pressure to be more, do more and have more, it’s easy to get distracted from what matters. Sadly, as our society has become more driven by consumption, our happiness and mental health have suffered. Searching for happiness at the mall, or even with the next raise or promotion, just leads to an endless cycle of never truly being grateful or satisfied with what we have.

It takes courage to step off the consumption treadmill and live more intentionally in a world that constantly tells us to do the opposite. But this conscious choice is the key to peace and joy, two things we could all use a little more of in our lives.


Are you ready to start living more intentionally in 2023? Here are 5 ways to get started.


Know your values


To live a life consistent with your values, you first need to know what they are. Grab a pen and a
notebook and make a list of the things that matter the most to you. Then put them in order of
importance from highest to lowest. If you have more than four or five things on the list, you have some work to do. Intentional living is about focus—doing less, but better. For each item on the list, ask yourself why it matters to you. Then keep asking why. You’ll end up crossing some things off the list. At the end of the exercise, you’ll have a list of three to five core values. These are your north stars, the things that will guide your decision making when life tries to distract you from what matters.


Reset your relationship with material things

It’s hard to be intentional when you’re surrounded by physical clutter. With your values in mind, take a
good, hard look around your home. If it’s filled with things that don’t support your values, get rid of
them. Start with the low-hanging fruit in areas you spend the most time in, and then build from there.
Once you’ve cleared the clutter, commit to being selective about what you bring into your home. Be
mindful about your purchases and buy only items that serve a clear purpose and align with your values.

Invest your time wisely


With physical clutter taken care of, move on to how you spend your time. Time is the one thing none of us can get more of. This leads many people to spend their lives frantically trying to squeeze the most out of every available minute. This “do it all” mentality often leaves them burned out and exhausted, struggling to find purpose and meaning. To make the most out of the time you have available, think of the time you spend as an investment in your values. Before taking on another task, or accepting an invitation, ask yourself if it’s the best use of your time. Does it align with your values? Would spending that time in a different way move you closer to your goals?

Embrace JOMO

Most people have heard of FOMO—the fear of missing out, but what about its younger and brighter
cousin, JOMO?
JOMO stands for the JOY of missing out. It involves consciously choosing to do less and own less, and
shutting out the noise that tells us to do otherwise.

Embracing JOMO can help you enjoy the beauty of your surroundings, and the people around you. And
it frees up time to do things that are important to you—listen to music, read a book, work on a project
or just get outside and breathe fresh air.

Yes, that’s right, instead of worrying that you’re missing out on something, JOMO involves learning to
say no to things that don’t support your values and goals. From deliberately stepping away from
notifications and social media feeds, to saying no to social invitations, JOMO lets you live in the present
so you can take care of the person who matters most—you!

Choose the right influencers

In our consumption-driven society, the term influencer has become synonymous with consumerism and
keeping up with the [ Joneses ] Kardashians. But don’t be fooled. These influencers don’t have your best
intentions in mind.
Take a good, hard luck at your social media feeds. Be bold and unfollow people and companies that
don’t align with your values. Then, find people to follow who share positive messages that support the
life you want to live.

Make this the year you start to ignore outside pressures and live a life true to yourself and your values.
You’ll be glad you did.

about the guest poster / blogger:

I’m Michelle and I live in Kitchener, Ontario, Canada, where I’m a blogger, singer, and proud mom of two
young adult daughters. Thanks to my career in the retirement and health benefits field, I’m an advocate
of all aspects of wellness: physical, mental, social, and financial. My blog, Boomer Eco Crusader, focuses
on simplicity, sustainability, decluttering and ways to get the most out of our precious time here on
Earth.


Minimalism

10 Minimalist Habits That Will Change Your Life

mindbeautysimplicity

Minimalism is a mindset that can transform your life. Believe me, I know first hand. Although it is common to focus on the visible clutter & how those spaces can cloud our minds & judgments; what if I told you minimalism is far more than this? Minimalism is an intentional lifestyle. And with the simple shift in perspective & daily habits, you too can head down the road to simple & simplistic living. Here are 10 Minimalist Habits That Will Change Your Life:

Don’t Scroll Your Phone First Thing

In the morning, it was habitual of me to roll over on my side, reach over to my nightstand, unplug my phone from its charger & scroll socials for hours before I even got out of bed. Recently, I’ve turned a new leaf & decided to store my phone on my dresser which is a good walking distance away from where I sleep. This way, when my alarm goes off, I have no choice but to get out of bed & turn it off. In the past, I’ve talked about how decluttering your digital space is essential in staying productive. But this also goes with the amount of time we spend on these devices. By limiting my screen time in the morning, I start my day with a clearer mind. Another suggestion is to not scroll your phone right when you get up. As soon as you turn your alarm off, put the home down & continue your typical morning tasks. Go downstairs & drink some coffee in silence. Once you’ve been up for a while, then you can check your messages.

You May Also Like: Minimalism Guide: Digital Declutter

Slow Down

Slow living is what minimalists use to help them live more in the moment. Instead of being in a rush & almost forcefully adding too much on your plate, stop & take a moment to breathe. It’s called living for a reason. No matter what you may be doing, it is so important to truly be present & acknowledge what you are doing. This way, you can learn to better appreciate yourself & your routines. Most mornings, I enjoy slowly getting out of bed, making my way to the kitchen table & just be with my thoughts for a second with a glass of water in hand. Some of this has to do with the fact I am not a morning person whatsoever & I need time to mentally wake up. But this relaxing moment of just being & not rushing out the door or to exercise helps me stay grounded & stress free.

Prioritize Your Energy Wisely

Lately with blogging, I’ve had to prioritize my routine to what is actually working vs. what is a complete waste of energy. I felt like I was comfortable in such a sedentary lifestyle where I would spend hours on my laptop trying to create content that would hopefully boost my success rates. I realized some of the things I was doing showed no change in results. As I started to cut back in my tasks & prioritizing just a few, I began to develop more of a balance. This mindset can be used in all aspects of life whether it’s with friendships, work or even your free time.

You May Also Like: How To Be More of an Intentional Blogger

Don’t Rush Your To Do List

When it comes to making a list of daily tasks, I like to consider them things I’d like to do vs. things I have to do. Rewording it this way releases the pressure & stress of completing said tasks. And ever since I shifted my mindset, I am more inclined to finish the list no matter how long it may be. I noticed when I get myself stressed out over anything, it causes this self sabotage in my mind. The more overwhelmed I feel the less likely I’ll actually accomplish it. Another tactic I discovered with handling my to-do list is the 3 item to-do list method which is determining 3 of your most important tasks of the day & write those down. This will help you understand the power of priorities.

Move Your Body

Sitting on the couch, hunched over a laptop all day isn’t good. As a blogger, I need this sentence drilled in my mind. I’ve learned my creative juices need a break once in a while & a 30 minute or one hour workout won’t hurt me. It will actually benefit me in keeping a healthier lifestyle & clear my foggy writers block. Getting outdoors & breathing in the fresh air is an added bonus. I’ve been reminding myself to get out in nature even if it’s simply helping with yard work or just reading a book on our deck under an umbrella. That vitamin d has truly made a difference.

Practice Gratitude

Whether it’s a daily journal entry or a short statement in your head, practicing gratitude will help you see life in a different light. I truly believe when you start focusing on the good, the good things start flooding in. This doesn’t mean you shouldn’t devalue other emotions other than happiness, but to develop a sense of grace & understanding of life’s situations. Even on your worst days, think of at least one thing you are appreciative of & you will notice yourself releasing such negativity & feeling much better.

Be More Present

One of my biggest pet peeves is when I’m having a conversation with someone & that person is faced down & glued to their phone screen. All you hear is the occasional “mhmm” or “ok”. Instead, truly engage with the person. Look them in the eye & add valuable rebuttals. Developing relationships & friendships are one of the main highlights to our lives. Put effort into the ones you want & let them know they matter to you by putting the phone down once in a while.

Focus on Quality Time

After a long day of work, my fiancé & I love carving out a few hours in the evening just for us. Whether it’s eating dinner together or watching a tv series or simply having an un- erupted conversation; having this quality time with each other is something we always look forward to. I think it’s easy for people to believe they don’t have time for certain “so called meaningless activities”. But I’m here to tell you these moments aren’t meaningless. They are what maintains your relationships & friendships.

Nightly Clean Ups

Before you go to bed, make sure all the dishes in the sink are cleaned off or put in the dishwasher. Meal prep & have it set for the week a head or the next morning. Make sure the living area is picked up & arranged in a tidy manner. Quickly wipe up any noticeable stains or crumbs on tables.This should not be a deep clean but simply a short reset for the next day. This way, you start your next day on a clean slate. Nothing bothers me more is waking up to a messy house. These nightly clean ups reduces this stress.

Create A Donate Bin

Decluttering can be quite the task if you do it in one sitting. Having a designated bin either in your closet or spare room can help you. Anytime you put on an outfit you end up hating or doesn’t fit, throw it in the bin. Did you find some decor or gadgets you no longer wish to use, put them in the bin as well. Once the bin is full, you can then send it on its way when you have the time. This allows you to continuously downsize your space on a regular basis.

By keeping these 10 habits in mind, you can slowly shift into a more simple & intentional lifestyle. Let me know in the comments other habits you do to make your routines more at ease.

-B

self care

Guest Post: 5 Self Care Habits For Living A Healthy Life Daily

mindbeautysimplicity

Today we have a guest post from Riyah Speaks! She is a lifestyle blogger who talks about the importances of self care & our mental / physical wellbeing. I hope you enjoy reading her post & to check out her blog!

Our lives are so jam-packed with business and chaos that we tend to put ourselves on the back burner sometimes. Regardless of who you are, you should always put yourself first. As I mentioned in my post about the dimensions of self-care, not practicing self-care can lead to mental health issues, sickness, and even death. 

pin it for later

Self-Care isn’t a chore that must be completed at all times of the day. There are simple and quick ways that you can practice self-car without interrupting your daily routines or work schedule. Here are 05 self-care habits for living a healthy life daily. 

Daily Self-Care Habits To Use 

Practice Deep Breathing 

When you breathe deeply, it sends a message to your brain to calm down and relax, and this message is sent to the body.  It also comes with major health benefits such as pain relief, improved immunity, lower blood pressure, posture correction, and increased energy.

Here are a few deep breathing exercises to try. 

  • Focus on positive imagery
  • Slow down your breathing 
  • Alternate breathing from nose and mouth 

Practice Gratitude

Being grateful means that you focus on the positive aspects of your life without contempt. Gratitude celebrates what you can do now, and avoids dwelling on decisions you could have made previously. The point of practicing gratitude is to get in the habit of changing your mindset, blocking negative energy, and gaining a higher sense of self-worth. There are many ways to cultivate gratitude, and my favorite way is with a gratitude journal. 

Take Breaks 

Taking breaks is important for maintaining your emotional and mental wellbeing. It allows your brain to recover from being overworked and stressed. It’s important to take breaks as necessary to avoid experiencing mood swings, lack of motivation, and extreme exhaustion. Taking breaks regularly increases productivity, boosts mood and energy, and helps to maintain your body’s performance throughout the day. Take about 10-15 minutes a day to be with yourself and to do nothing. Trust me, it’ll help you in the long run. 

Journal

For the sake of mental health, everyone should journal. Journaling helps with clearing up scrambled thoughts and ideas, boosts creativity, and comprehends your emotions. 

Take some time before and at the end of the day to reflect on your mood, mental state, and health. Think about why you’re feeling a particular way and what you can do to address those emotions. There are many different styles of journaling such as: bullet journals, art journals, diaries..etc. Find the format that works best for you and your wellbeing needs. 

Eat Healthy and Drink Water 

It’s important to eat healthy and drink water whenever you can. Healthy eating and drinking water leads to an overall healthier lifestyle and decreases your chances of developing obesity, diabetes, certain cancers, and high blood pressure later in life. Also, studies have found that making healthier drinking and eating choices boosts self-confidence, self-love, and self-worth. 

Why is Self Care Important?

Self-care is important because it helps you maintain a healthy lifestyle.  It helps you to produce feelings of happiness and transmit those feelings to the people around you. With our daily schedules becoming jam-packed with school, work, and family, it’s even more important now to make sure that you take time off to practice self-care and to be alone. 

I get it. Sometimes you just don’t want to or don’t have time. That’s why you must find small and convenient ways you can incorporate it into your daily routine. Self-care isn’t meant to be disruptive or inconvenient to your life. It’s there to relieve the pressure off your back and to make being active easier. 

AUTHOR BIO

Hi! I’m Seriah Sargenton, but my friends call me Riyah. I’m the writer behind riyahspeaks.com, a self-care and wellness blog dedicated to helping women to healthier and more fulfilling lives by practicing self-care, self-love, positivity. I have a degree in Journalism and have a strong passion for helping others. I hope you enjoy my perspective on life and find the strength to overcome life’s obstacles.