mindset – Mind Beauty Simplicity

I’ve been experiencing quite the burn out lately in all aspects of my life. And I’ve touched on being creatively drained quite a bit on the blog; but when I found myself drifting into this feeling with my personal life, I knew it was time to reflect, make a few changes & of course write about it. My life has changed a lot in the course of the year – with battling grief & coming to terms with the changes of my dad no longer being here & how certain milestones & life has been because of that hurdle. But along side all of this, there has been the usual “new year new me” mindset of setting healthier goals, establishing better routines & focusing on self growth. In general, I want this year to be a time where I really evolve as a person & gain happiness in more authentic ways. In today’s blog post I want to share a few ways I’ve been managing my burnout & actively making changes in my life to better my mind & soul.

Change Your Surroundings

One of our goals for this year is to at least start the process in finding a new home. Whether it’s driving through different towns & new neighborhoods or searching the web, I want to start manifesting a new home for ourselves. For the time being, we have rearranged our furniture in our living room, decluttered a few items & added some new decor to spruce up the place. I’m really loving how the space is more open & appears larger. It’s funny how a simple change such as this really brightened my mood & gave me more motivation. Sometimes although you may be wanting to make a more drastic change like move to a new town, you need to first start with your present location. Ask yourself what would make your space more cozy. For me, decluttering sessions & reorganizing can really make a difference.

Take Social Media Breaks

I’m trying to learn how to be more present. This means spending less time updating my Instagram stories & more time away from my phone. I love documenting my life & sharing my interests online. But I think we all can get caught up in our digital personas. I can’t tell you how much time I waste scrolling through my feeds & other people’s stories. It has gotten out of hand. Ever since I started making the habit of hiding the app or putting my phone down, I’ve found myself being more productive & in a general better mood. Whether I want to admit it or not, I tend to play the comparison game or feeling the pull to constantly update people about my life for validation. And I’d much rather establish a healthier social media mindset where I post for my enjoyment only & allow myself to spend a few days a week unplugged. You don’t have to share every photo or moment of your life. You don’t need to post things right away either. You can practice digital mindfulness. Most importantly, spend time away from technology more often & give yourself a break from that world.

Don’t Forget About Yourself

You can be equally there for others while also prioritizing yourself. It’s not selfish. It’s crucial. Make those doctors appointments, go on that walk, take a nap, eat a balanced diet, reflect on your passions, apply to that job & learn something new. When we put time & energy into ourselves, we can actually be more helpful to others. When we are all one sided, we immediately feel off kilter & that’s when burn out can rear it’s head. I’ve been making small changes of making to-do lists & sticking to them. I no longer push things to the side & say “I’ll get to it when I get to it”. I’m more proactive in my day to day errands & business tasks. And in the process, I’m growing more as an individual. I’d also like to mention, if you need to rest – let yourself fully rest it out. I think we all tend to make ourselves feel guilty to take a break. We confuse this word with laziness & that mindset needs to stop.

Don’t Overfill Your Plate

When I’m creating to-do lists, I try to keep to the saying “I need to get these done, but not all at once.” Sometimes I get lost in the idea that being productive means being very busy, have a packed schedule & no time for anything fun. This is not the way to be. I have actually became more productive & motivated when I slow down & take my time. Even though I take things slow doesn’t mean I’m being lazy. I am teaching myself not to rush & that tasks can be taken care of in a timely manner. As someone who can get overwhelmed & anxious, I have mindfully taught myself to slow down on purpose. I choose a few tasks per day to complete & try not to make them feel like the end of the world. Easier said than done, I’m sure. But I have seen a positive difference in myself with these subtle shifts.

Declutter Your Space

It wouldn’t be a Mind Beauty Simplicity blog post without the discussion of decluttering would it? I strongly believe your space reflects your mind. When my home is disorganized & cluttered, I immediately feel out of control. As a practicing minimalist, I have successfully downsized my life in half. This removal of literal baggage is one of the main factors to my overall well-being. I tend to conduct seasonal decluttering sessions where I take inventory of all aspects of my life: my belongings, my home, my digital space, my social circle & my habits & ask myself “what is no longer serving me?” If you are feeling overwhelmed & burnt out, maybe this would be a perfect moment for you to do the same. And you don’t need to be heroic about it either. Start small & choose one area of your life that may need sorted. I can guarantee this small realignment will make a difference.

Have you been feeling burnt out lately? Let me know which tips you found helpful in the comments. If there are other ways you combat burnout, please feel free to share.

-B

intentional living, Lifestyle

15 More Ways to Simplify Your Life for the New Year

January 9, 2023January 9, 2023 mindbeautysimplicity

It’s the start of a new year, which commonly stands for a fresh start. And one of the best & sure fire ways to see change is to simplify life. And from personal experience, I’ve discovered simplifying can be done in a multitude of categories. Last year, I shared 15 Ways to Simplify Your Life & it received so much praise that I wanted to share 15 more ways for this new year.

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Here are 15 More Ways to Simplify Your Life in 2023

1. Create a Vision Board

I find vision boards & collages to be a creative & visual representation of my goals & aspirations. It takes me back to the days where I would spend hours cutting out magazines & making collages that I would hang on my bedroom door or closet. Back then, it was usually photos of the Jonas Brothers or Zac Efron, but I digress. Whether it’s digitally on Pinterest or done the old fashion way, I think vision boards are a fun way to really ask yourself what you want to accomplish or strive for & the new year is one of the perfect times to do that.

2. Downsize Your Digital Footprint

We tend to focus on the physical clutter when we are simplifying our lives & tend to neglect our digital space. In the new year, look through your social media platforms & let go of the ones you aren’t using or ones that aren’t benefiting you. Go through your followers & mute or unfollow those who aren’t inspiring you or are providing a negative pool. I also recommend cleaning up your devices, desktops, files, photos etc to make space for new memories & projects in 2023. If you are looking for specific decluttering tips in the digital space, click here to read 15 Ways To Downsize Your Digital Space.

3. Let Go of Clothing You Don’t Love or Use

I love closet declutters! As we know by the countless blog posts I have about said topic like 30 Items You Don’t Need in Your Wardrobe I find it so refreshing to let go of clothing that doesn’t fit, is worn out, or has simply met it’s expiration date. Make space for new items, a fresh style & one that works with your lifestyle in the present moment.

4. Prioritize Relationships That Lift You Up

Life is too short to place your time & energy on people who don’t deserve it. Focus on the ones who lift you up, encourage & help you grow into the person you wish to be. When we waste time on those who bring us down, we are only hurting ourselves.

5. Let Go Of Habits You No Longer Want to Entertain

Every time I think about this point, I picture people rushing for that gym membership on January 1st. And then by March, they are back to their usual routines. My biggest suggestion with letting go of old habits & striving for new ones, is to be realistic. Take baby steps if possible in the direction you want to be in. Habits are better formed this way then going full force all at once. Whether it’s adding a few healthier options on the grocery list or carving out a few hours in your day being active – these small changes will keep the enjoyment alive.

6. Say No More Often

I talked about this concept in my 11 Things I Intentionally Say No To blog post & I’m reiterating this fact because saying no is so powerful. I used to be quite the people pleaser & thought I had to accept every invitation or request that was presented to me. News flash, saying yes to everything simply causes intense burn out. So, in the new year say no more often & put your self care & rest time above certain things. Pleasing people won’t give you more friends, it only hurts yourself.

7. Learn to Gift More Practically

Living a simple life means not allowing excess clutter to enter your home or someone else’s. I’ve learned to gift & shop more practically by choosing clutter free alternatives. During the holidays, I shared 50 Clutter Free Gift Ideas that can inspire any gift related holiday in the future. I’ve learned gifting practically saves you money & allows you to shop smarter.

8. Shop Smarter

When we feed into consumerism & trends of society, we tend to over shop which can become detrimental to our bank accounts. By living a more minimalist life, I’ve learned I can live without so many things society tells us we should have. I prioritize the essentials & even find cheaper & more efficient alternatives. Not to mention when we shop smarter, we are helping the environment as well [ especially if it’s sustainable alternatives]. Check out this blog post on sustainable alternatives & plastic free swaps here.

9. Slow Down Your Routines

Society makes us feel like we need to be busy all the time. We need to be doing more & productively become faster. This is not the case. It’s actually more productive when we slow down some & take our time. Allow ourselves those breaks so burn out doesn’t fester. One of my favorite things to do is have slow mornings on the weekend or whenever I can. I’ll make a warm beverage & just sit in silence for a few minutes before my day really starts. Instead of rushing through our tasks, we should learn to savor them.

10. Stop Keeping Up With The Trends

You don’t need the new Ugg ultra minis or flair leggings. You don’t need to the newest iPhone if yours is still working great. Only buy trends if you genuinely love it. Otherwise, you are wasting your money on items that will go out of style in a few months or you’ll just get tired of. Stick with classics & buy items that make you happy & fit your style. If certain trends do that for you, great!

11. Lessen Your Screen Time

Downsizing my social media & intentionally choosing other activities other than looking at my phone or laptop screen has helped me stay grounded & relax more often. As a blogger, it’s tough because I’m always in front of my laptop typing away. But I try& schedule in time for reading a good book or spending quality time with family & my husband. Getting lost in good conversation is one of my favorite things & sometimes we can forget that act of connection when we are starring at our phones all the time.

12. Get Outdoors

I want to take more walks in the new year & get outdoors more often. I love going on hikes or just walking through the neighborhood. It’s so healthy to get that fresh air & vitamin d. And I think it’s something we tend to forget. In the dark winters especially, I find short walks to be so relaxing & help me get through the season depression that tends to creep in when it gets darker earlier.

13. Focus on Experiences

Focusing on experiences over material items opens yourself up to making new memories, stepping outside your comfort zone & evolving as a person. I love spending money on experiences & trips over new clothing or makeup now a days. In my honeymoon blog post to Maui, I talked about how the best money to spend in with traveling. And it’s so true. When you let go of the notion to add more clutter into your home & instead venture out and see the world, you are expanding your horizons & getting a taste of what else is out there. And you aren’t creating physical baggage for yourself that will weigh you down.

14. Downsize Your Products

I love simple routines for the efficiency & the quickness. As someone who has rather sensitive skin, I rarely like to experiment with new products & have an array of items to choose from. “If it ain’t broke, don’t fix it” stands true with my lifestyle & my wallet also has thanked me. The concept of decision fatigue can really wear at us & so when we have less to choose from, it becomes easier for us to then focus on the parts of life that matter even more.

15. Live in the Moment

A habit I’m trying to enforce more in the new year is being more present & living in the moment. I think we all tend to live in the mindset of “what’s next?” when we really need to be focusing on the “right now.” How many times do you find yourself scrolling your phone mindlessly instead of engaging in heartfelt conversation? All of a sudden the voices around you sound like the adults in the Peanut specials & you missed every word someone said. Not only is that rude, but you are doing yourself a disservice of escaping from the present moment. Stop rushing your life & worrying about the future so hard. It’s good to plan & have goals, but I think we tend to forget that our future is based on what we do in the present.

How do you plan to simplify your life this year?

-B

Minimalism, Minimalism, Self Growth

Mindsets To Leave Behind In The New Year

January 10, 2022March 18, 2022 mindbeautysimplicity

The start of a new year always sparks inspiration to clean house, reflect & begin again as Taylor Swift would say. I’m always finding an excuse to declutter & downsize my belongings but I’ve also taken some time to reflect on non material items I wish to change as I’m feeling 2022. [ alright – I’ll be done with the T Swift references – as they just come naturally all too well for me. HA! ]. Last year, I talked about how we can all simplify our lives – check out that post here if you haven’t already. But to extend off that post, I wanted to share with you some mindset changes I’ll be leaving behind this year.

I’ve battled with having a healthier relationship with social media & at the end of 2021, I was posting a ton on my personal accounts & just living for the photo op which was a bit of a regression if you ask me. Some of it could have been because I was going through grief & it was a way to heal, BUT I’d much rather go into the new year with better ways to mend such grief & focus on self care offline. I’ve talked about how I primarily use social media for my blog & although this is true, I was definitely getting carried away with my online persona. Even for my blog, I want to be more intentional as a blogger & truly walk the walk instead of just talk the talk.

Less Isn’t Always More

This may be a little contradictory if you’ve been a reader of my blog from the beginning. I decided to be less strict when it comes to living a minimalist lifestyle. Sometimes less isn’t always more & I don’t want to limit myself to x amount of items. Sometimes it’s nice to treat yourself now & then. And I don’t want to feel deprived. Minimalism, if you decide to follow it, looks different for everyone. Figure out what works for you & go with that. The main goal is to be happy in this life & not to be so tied down to our belongings. But if say, you love a large book shelf filled with novels, enjoy your library!

Stop Delaying Travel & Experiences

“It’s just not the right time” or “let’s wait until next year” are statements I want to leave in the past. I want to live more in the moment, experience all I can & say yes to adventures more often. I’ve learned it’s more rewarding to spend money on experiences than material items. And there’s still so much I wish to see & do. I’ll be manifesting milestones & adventures ten fold this year.

Letting Other’s Treat You In Ways You Don’t Deserve

I wouldn’t necessarily call myself a doormat but people pleasing is definitely something I’ve been working on lately. There have been too many times where I let my kindness get the best of me & allow people to treat me in ways that aren’t deserving. At the end of 2021 & going into this new year, I hope to develop more of a backbone & stand up for myself & my wishes in a respectable but firm manner. This means saying no more often & refraining from explaining myself to hard.

Include Self Care In Your Daily Routine

The world paints this picture that tells us we should be nonstop hustling to succeed. I’ve learned how important it is to implement self care [ even if it’s 10 min a day ] into our routines. Especially someone who is heavily wedding planning, taking time for yourself some is so important. We don’t want us to burn out. During the month of December, I took my longest hiatus from blogging – an entire month. And although I was casually writing content for the new year when I had the time, the pressure to keep up with a self inflicted schedule was no more. I was able to focus on real life tasks & enjoy the holidays with my family. I think all content creators should consider breaks more often. It’s nice to be consistent, but it’s also good & healthier to step away for a while. And speaking of self care activities – some of my favorites include binge watching a tv show, getting lost in a book, have phone calls with loved ones, taking warm showers / baths, getting active or listening to music. Plus, when you make time for your life outside of blogging, you come up with content to write about. It’s a win win for everyone.

Conclusion

Each new year provides a fresh page to an unwritten chapter. It’s always exciting to see how we wish to write said story. With this in mind, reflecting on your growth, perspectives & feelings toward your life will allow you to evolve & make each sequel to your own personal novel another page turner.